If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site
Monday, 11 November 2019 00:00

If a bone is overused as a result of standing on hard surfaces for the majority of the day, a stress fracture may gradually develop. This may also occur by frequently participating in sporting activities that encompass repetitive movements. Patients who have endured stress fractures may notice considerable pain and discomfort on and around the affected area. Research has indicated that risk may increase for women to endure such stress fractures, and this may be a result of possible diminished bone density. Other factors of developing stress fractures may include obesity, improper bone alignment, or certain medications that cause the bones to weaken. If you have a stress fracture, it is advised that you consult with a podiatrist who can guide you toward proper treatment options.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Ira Silverman from New Jersey. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Willingboro, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
Monday, 04 November 2019 00:00

The Achilles tendon is found in the back of the calf, and it connects the calf muscles to the heel. This portion of tissue is instrumental in allowing the foot to point and flex, in addition to performing activities that include running, jumping, and walking. If the Achilles tendon becomes damaged as a result of a fall or injury, immediate and severe pain is often felt. There are common reasons why this type of injury may occur. These can consist of calf muscles that have not been stretched properly before beginning a new sport, wearing shoes that do not fit correctly, or increasing the intensity of a sporting activity. Many patients find the affected leg is painful in the morning upon arising, and it may become swollen as daily activities are pursued. There are specific stretches that can be performed which may bring moderate relief. If you are afflicted with an Achilles tendon injury, it is advised that you consult with a podiatrist who guide you toward proper treatment options.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Ira Silverman of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Willingboro, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
Monday, 04 November 2019 00:00

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 28 October 2019 00:00

A common condition that many patients suffer from is known as toenail fungus. There are noticeable symptoms that exist with this condition and they often consist of yellowed and thickened toenails. In severe cases, the nail may separate from the nail bed, and can eventually fall off. It is caused by a fungus that lives and thrives in moist environments. These areas can include public swimming areas, shower room floors, and locker rooms. It is considered to be contagious, and measures can be implemented that may help in preventing this condition. These can consist of wearing appropriate shoes while in these types of places, and it is helpful to avoid sharing towels and shoes. There are several treatment methods that can be used for toenail fungus, and it is advised to consult with a podiatrist who can provide the best options for you.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Ira Silverman of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our office located in Willingboro, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Treating Toenail Fungus
Connect with us