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Tuesday, 27 July 2021 00:00

Foot Related Issues Caused by Obesity

The feet bear the entire weight of the body, and this can ultimately lead to foot problems for those who are overweight. Having extra weight can lead to foot related issues that include tendon inflammation, plantar fasciitis, or arthritis. Obesity can also lead to gout, diabetes (which can lead to more foot complications), or peripheral artery disease. Obese patients who are struggling with foot related issues should consult with a podiatrist for treatment. A podiatrist will be able to help diagnose the issue and provide a treatment method. A podiatrist will also be able to help find exercises that can aid weight loss and are easy on the feet and ankles.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Ira Silverman from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Willingboro, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 26 July 2021 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Tuesday, 20 July 2021 00:00

Flip-Flops and Wet Feet

Flip-flops are common beach and pool footwear, and if you’ve ever worn flip-flops to these places, you’ve likely worn them while your feet are wet. Although flip-flops leave most of your foot exposed, allowing it to air dry, walking around with wet feet in wet flip-flops can be quite dangerous. Wet flip-flops are more likely to slip off your foot, often coming off entirely while you walk. This can lead to a whole host of injuries, from getting a splinter in your foot from the boardwalk to twisting and spraining your ankle. Keeping the flip-flops on the feet while walking is difficult even under dry conditions, but when the shoes or feet are wet, it becomes a Herculean task. To keep flip-flops on the foot, you must scrunch up your toes in an awkward position. Over time, this can cause joint stiffness and hammertoes to develop. If you intend to wear flip-flops to the beach or pool, be sure to thoroughly dry your feet and the shoes prior to slipping them on. For more information about the relationship between footwear and the health of your feet, consult with a podiatrist. 

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact Dr. Ira Silverman from New Jersey. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When Are They Okay to Wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why Are They Bad for My Feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

  • They Slow You Down
  • May Cause Blisters and Calluses
  • Expose Your Feet to Bacteria

If you have any questions, please feel free to contact our office located in Willingboro, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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If you have ever tried to shop for shoes online, you may have noticed that, in addition to different brands having different measurements for their sizes, shoe sizing standards also vary by country. But whether you’re a size 7, 38, 5, or 24 (which are all, more or less, the same size), it may be worth knowing more about these numbers. In the United States, shoe sizes generally increase in standard increments of a third of an inch. In the UK, an adult’s shoe size can be estimated by measuring the length of the foot, multiplying it by three, and then subtracting 25. In Europe, shoe sizes increase by increments of two-thirds of a centimeter. If all these numbers are making your head spin - you’re not alone. Finding the right size shoe can be difficult work. In a brick and mortar store, a sales associate can often help you find the right shoe size by measuring your feet, and you should always try on shoes and make sure that they fit comfortably before you commit to wearing them. A podiatrist can further assist you by suggesting specific features of shoes, such as extra padding or a wider toe box, that would best meet your foot health needs. For more information about finding the right shoes for you, consult with a podiatrist. 

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Ira Silverman from New Jersey. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Willingboro, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 06 July 2021 00:00

What is Tarsal Tunnel Syndrome?

The tarsal tunnel is a narrow structure on the inside of the ankle, which lies next to the ankle bones. Nerves, arteries, veins, and tendons pass through the tarsal tunnel. The tibial nerve, which runs down the back of the leg, eventually makes its way through the tarsal tunnel to innervate the sole of the foot. When the tibial nerve gets compressed or squeezed within the tarsal tunnel, it can produce pain, tingling, burning, or numbness along its path in the foot. Typical causes of tarsal tunnel syndrome include an injury to the ankle that causes inflammation near the tunnel, undue strain on the tibial nerve due to flat feet, something enlarged within the tarsal tunnel (such as a swollen vein, tendon, or cyst), and systemic diseases that cause swelling, such as arthritis and diabetes. If you believe you may have tarsal tunnel syndrome, early diagnosis and treatment from a podiatrist can help relieve your pain, halt the progression of the disorder, and prevent possible permanent nerve damage.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Ira Silverman of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Willingboro, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 29 June 2021 00:00

Can I Get Achilles Tendonitis?

Achilles tendonitis is an injury to the Achilles tendon, a fibrous band of tissue that connects your calf muscles to your heel bone. Injuries to the Achilles tendon usually arise due to a sudden increase in exercise, wearing unsupportive or ill fitting shoes, or a direct blow to the area. While Achilles tendonitis can affect anybody, it is most common in people who participate in sports that strain the heel, such as running, tennis, basketball, figure skating, skiing, and dancing. This condition can lead to symptoms such as pain, stiffness, and soreness in the affected calf and heel, weakness, a creaking or crackling sound when moving the leg, and a reduced range of motion. If you suspect that you have an Achilles tendon injury, it is suggested that you seek the care of a podiatrist as soon as possible. This specialist will be able to evaluate and diagnose your injury and provide the appropriate treatments. 

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Ira Silverman of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Willingboro, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Saturday, 26 June 2021 00:00

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Tuesday, 22 June 2021 00:00

Why Feet Swell During Pregnancy

Swelling in the feet and legs during pregnancy is very common, and it usually worsens towards the end of the day and further into the pregnancy. The swelling is the result of the body holding more water than usual, and the water pools up at the lower parts of the body. This swelling is not usually harmful, but it can get uncomfortable. However, a sudden increase of swelling can be a sign of pre-eclampsia and should be monitored as soon as possible. Common methods to reduce lower limb swelling include avoiding standing for long periods, wearing comfortable shoes and socks that aren’t too tight, resting with the feet up, and taking regular walks. If you are struggling with swollen feet during your pregnancy, a podiatrist will be able to help provide ways to manage the situation.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Ira Silverman from New Jersey. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Willingboro, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 15 June 2021 00:00

Typical Ankle Injuries to Be Aware Of

The ankle is comprised of muscles, bones, tendons, ligaments, and cartilage—all of which can become injured in different ways with varying degrees of ankle pain. Superficial cuts, bruises, and abrasions usually produce mild pain, whereas deeper lacerations can be more painful, penetrating the skin and possibly requiring stitches. Ankle strains, or pulled muscles, occur when muscles have been overstretched or torn, and can cause moderate pain. Ankle sprains are more serious and often more painful as ligaments are damaged and splinting or casting may be necessary to heal properly. When a bone becomes dislocated, it pops out of the joint, causing severe pain, and requires professional attention. Similarly, when a bone in the ankle is broken (fractured), it can be severely painful and swollen, also requiring medical attention. With an Achilles tendon rupture, there may be a popping sound at the moment of injury and pain may range from mild to moderate. If you have injured your ankle, it is suggested that you contact a podiatrist to examine and assess the injury and create an appropriate treatment plan.

 

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Ira Silverman from New Jersey. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Willingboro, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Arthritis is a degenerative condition that causes pain and inflammation in the joints which can worsen over time. Osteoarthritis is a result of damage to cartilage which leads to bone on bone grinding, whereas rheumatoid arthritis is a systemic condition where the immune system malfunctions and attacks healthy joint tissue. To try and help alleviate the symptoms of arthritis, eat a healthy diet rich in antioxidants which can help reduce inflammation and keep your weight down (which can help avoid putting additional pressure on joints). Low-impact exercise can help to not only maintain a healthy weight, but also keeps joints flexible and strengthens the muscles that support them. Alternate between cold treatments (i.e., applying ice) to reduce joint swelling, and hot treatments (i.e., leisurely warm showers, moist heating pads) to ease stiffness in joints. Acupuncture, meditation, massage, and relaxation techniques may also help you deal with pain more easily. Don’t ignore possible signs of arthritis in your feet including hammertoes, stiffness, pain, or a callus on the inside of the big toe, swollen toes, heel pain, and shoes that suddenly become uncomfortable. If you are experiencing any of these symptoms, schedule an appointment with a podiatrist for a full examination and evaluation

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Ira Silverman from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

  • Swelling
  • Pain
  • Stiffness
  • Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

  • Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
  • Obesity – Excess weight can contribute to osteoarthritis development
  • Infection – Microbial agents can infect the joints and trigger arthritis
  • Joint Injuries – Damage to joints may lead to osteoarthritis
  • Age – Risk increases with age
  • Gender –Most types are more common in women
  • Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our office located in Willingboro, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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