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The tendon that connects the heel bone to the calf muscles is referred to as the Achilles tendon. This tendon is responsible for helping the feet push off the ground while walking, running, or jumping. It may become torn as a result of an injury that has happened to it. Many things can cause this to occur, including running uphill, participating in sporting activities that involve sharp turns, or possibly from falling. Some of the symptoms that are associated with this type of injury may include feeling pain and discomfort in the back of your ankle, having difficulty while standing on your tiptoes, or your leg may appear swollen. Mild relief may be found when the affected leg is elevated, and this may be helpful in reducing the swelling. If you have torn your Achilles tendon, it is suggested that you consult with a podiatrist who can offer proper treatment options.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Ira Silverman of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Willingboro, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Published in Blog
Monday, 18 March 2019 00:00

What Causes Cracked Heels?

Patients who have cracked heels are aware of the discomfort and pain they may cause. A considerable amount of pressure is placed on the heels, and this may be noticed while walking. It may happen as a result of having extremely dry skin or standing for extended periods of time throughout the day. Additionally, if you have medical conditions, which may include psoriasis, diabetes, or a thyroid disorder, you may be prone to developing cracked heels. There are noticeable symptoms of this condition, which may include hard and callused skin surrounding the heel of the foot, and the skin in that area may appear to be brown or yellow. If you have this ailment, mild relief may be found by washing and drying the feet thoroughly, followed by utilizing a good moisturizer several times per day. If cracked heels are left untreated, an infection may develop, which may lead to cellulitis. If you have developed cracked heels, it is strongly suggested that you seek the counsel of a podiatrist who can properly diagnosis this condition and offer treatment options that are correct for you.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Ira Silverman from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Willingboro, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
Monday, 11 March 2019 00:00

Causes Of Ingrown Toenails

If you notice the side of the nail on your big toe is red and swollen, you may have what is referred to as in ingrown toenail. It develops as the outer edges of the nail grow into the skin, which may typically cause pain and discomfort. It may occur as a result of toenails that are improperly trimmed, an injury to the toenail, or from wearing shoes that do not fit correctly. Some patients may develop this condition from frequently participating in sporting activities which may include soccer, kickboxing, or football. Some of the symptoms that may be associated with ingrown toenails may include tender skin surrounding the nail, bleeding, or a discharge coming from the nail. If you have any of these symptoms, it is advised to speak to a podiatrist who can properly treat this condition.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Ira Silverman of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Willingboro, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Tuesday, 05 March 2019 00:00

Possible Causes of Morton’s Neuroma

The pain and discomfort that is typically associated with Morton’s neuroma is located on the ball of the foot. Many patients may notice swelling and feel a burning sensation in that area of the foot, and it may affect the way you walk. It generally occurs as a result of a thickened nerve that leads to the toes. This may happen from wearing shoes that are too tight and may cause the affected nerve to become irritated. There may be other causes of Morton’s neuroma, and these may include having flat feet, or medical conditions such as hammer toes or bunions. It is important to have a proper diagnosis performed. This can be accomplished by having an X-ray taken, which may be helpful in eliminating other conditions that may exist. If you feel you have this condition, it is advised to consult with a podiatrist who can suggest wearing insoles or recommend foot strengthening exercises.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Ira Silverman of New Jersey. Our doctor will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Willingboro, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
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