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June 2021

Tuesday, 29 June 2021 00:00

Can I Get Achilles Tendonitis?

Achilles tendonitis is an injury to the Achilles tendon, a fibrous band of tissue that connects your calf muscles to your heel bone. Injuries to the Achilles tendon usually arise due to a sudden increase in exercise, wearing unsupportive or ill fitting shoes, or a direct blow to the area. While Achilles tendonitis can affect anybody, it is most common in people who participate in sports that strain the heel, such as running, tennis, basketball, figure skating, skiing, and dancing. This condition can lead to symptoms such as pain, stiffness, and soreness in the affected calf and heel, weakness, a creaking or crackling sound when moving the leg, and a reduced range of motion. If you suspect that you have an Achilles tendon injury, it is suggested that you seek the care of a podiatrist as soon as possible. This specialist will be able to evaluate and diagnose your injury and provide the appropriate treatments. 

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Ira Silverman of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Willingboro, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Saturday, 26 June 2021 00:00

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

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Tuesday, 22 June 2021 00:00

Why Feet Swell During Pregnancy

Swelling in the feet and legs during pregnancy is very common, and it usually worsens towards the end of the day and further into the pregnancy. The swelling is the result of the body holding more water than usual, and the water pools up at the lower parts of the body. This swelling is not usually harmful, but it can get uncomfortable. However, a sudden increase of swelling can be a sign of pre-eclampsia and should be monitored as soon as possible. Common methods to reduce lower limb swelling include avoiding standing for long periods, wearing comfortable shoes and socks that aren’t too tight, resting with the feet up, and taking regular walks. If you are struggling with swollen feet during your pregnancy, a podiatrist will be able to help provide ways to manage the situation.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Ira Silverman from New Jersey. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Willingboro, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 15 June 2021 00:00

Typical Ankle Injuries to Be Aware Of

The ankle is comprised of muscles, bones, tendons, ligaments, and cartilage—all of which can become injured in different ways with varying degrees of ankle pain. Superficial cuts, bruises, and abrasions usually produce mild pain, whereas deeper lacerations can be more painful, penetrating the skin and possibly requiring stitches. Ankle strains, or pulled muscles, occur when muscles have been overstretched or torn, and can cause moderate pain. Ankle sprains are more serious and often more painful as ligaments are damaged and splinting or casting may be necessary to heal properly. When a bone becomes dislocated, it pops out of the joint, causing severe pain, and requires professional attention. Similarly, when a bone in the ankle is broken (fractured), it can be severely painful and swollen, also requiring medical attention. With an Achilles tendon rupture, there may be a popping sound at the moment of injury and pain may range from mild to moderate. If you have injured your ankle, it is suggested that you contact a podiatrist to examine and assess the injury and create an appropriate treatment plan.

 

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Ira Silverman from New Jersey. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Willingboro, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Arthritis is a degenerative condition that causes pain and inflammation in the joints which can worsen over time. Osteoarthritis is a result of damage to cartilage which leads to bone on bone grinding, whereas rheumatoid arthritis is a systemic condition where the immune system malfunctions and attacks healthy joint tissue. To try and help alleviate the symptoms of arthritis, eat a healthy diet rich in antioxidants which can help reduce inflammation and keep your weight down (which can help avoid putting additional pressure on joints). Low-impact exercise can help to not only maintain a healthy weight, but also keeps joints flexible and strengthens the muscles that support them. Alternate between cold treatments (i.e., applying ice) to reduce joint swelling, and hot treatments (i.e., leisurely warm showers, moist heating pads) to ease stiffness in joints. Acupuncture, meditation, massage, and relaxation techniques may also help you deal with pain more easily. Don’t ignore possible signs of arthritis in your feet including hammertoes, stiffness, pain, or a callus on the inside of the big toe, swollen toes, heel pain, and shoes that suddenly become uncomfortable. If you are experiencing any of these symptoms, schedule an appointment with a podiatrist for a full examination and evaluation

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Ira Silverman from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

  • Swelling
  • Pain
  • Stiffness
  • Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

  • Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
  • Obesity – Excess weight can contribute to osteoarthritis development
  • Infection – Microbial agents can infect the joints and trigger arthritis
  • Joint Injuries – Damage to joints may lead to osteoarthritis
  • Age – Risk increases with age
  • Gender –Most types are more common in women
  • Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our office located in Willingboro, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Arthritic Foot
Published in Blog
Tuesday, 01 June 2021 00:00

How Do Plantar Warts Form?

Verrucae, also known as plantar warts, grow on the sole of the foot because of the human papillomavirus (HPV). This HPV virus that is usually the cause of plantar warts is contagious and thrives in warm moist environments such as swimming pools, changing room floors or community shower areas. Plantar warts will appear as a small growth with a tiny black dot in the center, and they can be painful when pinching the spot. These warts can grow up to a centimeter in diameter and may form into a cluster of multiple warts. Verrucae can be very painful, particularly when applying pressure on the foot. Patients who are struggling with a painful plantar wart should consult with a podiatrist to determine potential treatment and removal options.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Ira Silverman from New Jersey. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Willingboro, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Warts
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